Thinking it might have been something caused by my recent upgrade from Win11 23H2 to 24H2, I re-booted to Win10 22H2 which I also have installed on this laptop. Well, remarkably, DUMeter on the Win10 system reported the identical symptom of a continuous 20Mbps down and 920Kbps up. Again, nothing at all was going on, and yet there was this traffic being reported by DUMeter.
Looking deeper into the traffic, I first determined it was LAN traffic, and not internet traffic.


And then using "filter by IP address" capability of DUMeter, I was able to look at each of the "attached devices" on my router so as to determine which device was carrying on this mysterious conversation with the laptop. And all of them except one reported 0 bytes traffic. But the one device which reported the full 20Mbps download was my SD Flex-4K!!!
Now on this laptop I did install both (a) HDHR client app from MS Store, and also (b) HDHR software, Setup and Config. I do not run the DVR server on this laptop but I did want to have the ability to have control capability on the laptop, which is why I installed the HDHR software. But I've done the same thing on my other Win11 laptop, and it does not show this continuous 20Mbps download traffic.
Nevertheless, thinking it might be the HDHR software which is the culprit I uninstalled it and re-booted the laptop. And it made no difference. Still showing continuous 20Mbps download from Flex-4K to the laptop and 920Kbps upload to Flex-4K.
I'm at a loss to imagine what might be going on. Can anyone suggest what this traffic could be, and of course how to stop it?
Any thoughts on gathering any additional diagnostic clues to get to the bottom of this? Why only on this laptop (and for both Win10 and Win11 operating systems on the laptop) and none of the other two desktops and one other laptop on my LAN?